I have learned  not to jump down from anything.  ANYTHING.  My disk ruptures 
healed after lots of ibuprofen and PT.  I didn’t know they could heal.  But any 
jumping down will put me back on the injured list.  Hard to train yourself.  
Simple things like a lowboy trailer or the tailgate of a truck.  Nope, have to 
learn not to do it.  Can’t even hop down the stairs 2 at a time any more.  

From: Lewis Bergman 
Sent: Friday, December 4, 2020 11:03 AM
To: AnimalFarm Microwave Users Group 
Subject: Re: [AFMUG] OT: Not Superman anymore

I have the same in my left knee. Supposedly difficult to operate on. I was 
favoring it and it was getting worse. He told me to stop favoring it and it 
would get better but likely always have a little hitch in it

On Fri, Dec 4, 2020, 11:55 AM Jaime Solorza <[email protected]> wrote:

  Some of you may know I fell off this side mount back in August...I should not 
have tried to climb it since I had been on bed rest from retinal operation for 
two months mas o menos.  
  Well I finally got to see specialist...torn meniscus in right knee, and 
suspected rotator cuff tear on right shoulder.
  Need to get MRIs and starting me on PT...might need surgery....damn.
  My own damn fault..
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